7/24/2023 0 Comments Will keto coffee break my fast![]() Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state. There’s a great blog post from Dom D’Agostino on a 72hr modified fast he did using Keto Brainz & Audacious Nutrition’s KETOSTART. Does keto coffee creamer break a fast Yes and no. ![]() ![]() So! The answer to that is really going to depend upon what “fasting ideology” you are choosing to follow. We get most of the bio-chemical benefits of fasting & ketosis without doing a pure dry or water fast. Does monk fruit break a fast If youre adding monk fruit to your morning coffee while using intermittent fasting, is it going to break your fast Today, Im breaking down exactly what you need to know on whether or not monk fruit will break your intermittent fasting and ruin your results. I suppose that makes our fasting modality more like a “fasting mimicking” or “modified fasting” approach. And although black coffee is OK to drink while intermittent fasting, try not to go overboard. This delicious creamer will help you start your morning strong and stay. We use it every morning and do not consider it a fast breaker. If you add cream, milk and/or sugar to your coffee, youll break your fast. Transform your hot Rapid Fire Keto Coffee, Slim Tea to a refreshing icy drink. If youre following Intermittent Fasting, youre not stuck to plain old. Though it will technically break your fast, the coffee can still help you to remain in ketosis because it does not raise your blood insulin levels. Our creamer, due to the heavy C8 MCT base, increases ketone production and is right around 100 calories per dose. Intermittent Fasting: 10 Things You Can Add To Your Coffee That Wont Break Your Fast. Personally, we’re optimizing for longevity and hyper-functionality with ketosis, IMF & exercise. The state of ketosis has been shown to act bio-chemically as a fasting mimetic (reduced inflammation, increased autophagy, suppression of mTOR & up-regulation of AMPK). We always look at this question though from a, “what are you optimizing for?” perspective. From a strictly purist water fasting perspective, the answer would be yes, as ANY caloric intake would break a fast.
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